Energy therapy involves improvement of personal energy flow along the human bodies meridian channels. Meridians make up a circuitry or giant web that delivers Qi (pronounced ‘chee’) or life force energy to all of the organs and tissues of the body. This subtle energy system has been studied and treated in Traditional Chinese Medicine (TCM) for more than 5000 years.
The ancient Chinese medical community identified twelve major meridian channels and eight extra meridian channels in the human body. Each of the 12 main meridians run along a particular route in the body and each is connected to one of the 12 major organs.
Unlike the blood circulatory or nervous systems, the meridians running throughout the body are not visible to the human eye unaided by the appropriate technology – that’s why is called the subtle energy system.
The Meridian System is used in TCM to explain how we live and why we become unhealthy or sick. When Qi is disrupted and does not flow smoothly in the meridian channel system, emotional and/or physical distress, pain and ill health occurs.
Qi can be modified to flow through the meridian chakra system in many ways. Several will be identified here including ; Reiki, Tapping, Accupunture.
Reiki (pronounced Ray Key) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. This healing art is an effective delivery system. The Reiki practitioner serves as a vessel that supplies healing energies where they are most needed. Reiki’s ki-energies flow out of the practitioner’s body through the palms of the hands while they are touching the recipient’s body.
What to Expect During a Reiki Healing Session
You will be asked to lay down on a massage table, couch, or bed. You will be fully clothed except for your shoes. You may also be asked to remove or loosen your belt so that your breathing is not restricted in any way. It is best to choose loose-fitting garments to wear on the day of your appointment. Wearing natural fabrics is best (cotton, wool, or linen). You may also be asked to remove any jewelry (rings, bracelets, pendants, etc.) prior to the session, so consider leaving these items at home.
Reiki practitioners will often create a relaxing atmosphere for their Reiki sessions, setting the mood with the use of dimmed lights, meditative music, or bubbling water fountains. Some practitioners prefer to be in a place that is completely silent, without distraction of music of any kind, to conduct their Reiki sessions in.
During the Reiki healing session the practitioner will place his hands lightly on different parts of your body. Some Reiki practitioners will follow a predetermined sequence of hand placements, allowing their hands to rest on each body placement for 2 to 5 minutes before moving on to the next. Empathic practitioners will freely move their hands in no particular order to the areas where they “feel” Reiki is most needed. Some Reiki practitioners do not actually touch their clients. Instead, they will hover their lifted palms a few inches above the reclined body. Either way, Reiki energies flow where they are suppose to. Reiki is a smart energy that automatically flows where imbalances in your body are regardless of where the practitioner’s hands are placed.
Because Reiki energies flow to where they are most needed there is a Reiki phenomenon called “phantom hands” that you may or may not experience. Phantom hands feel as if the Reiki practitioner’s hands are touching one part of your body when they are actually elsewhere. For example, you may be able to see that the healer’s hands are actually placed on your stomach, but you could swear that hands are touching your legs. Or, you may feel as if several pairs of hands are on your body at the same time as if several people are in the room with you.
Booking a Reiki Healing Session
You may have turned to the yellow pages of your telephone directory in search of a Reiki practitioner in your area. However, very few practitioners advertise their services using this media. Reiki practitioners work out of clinics, hospitals, spas, and home businesses. Some practitioners provide house-calls, traveling to your location to give treatments. Check out bulletin board postings in natural food markets, metaphysical stores, yoga classes, community colleges, etc. Reiki practitioners often rely on word of mouth from their regular clients in attracting new ones.
There are many different types of Reiki systems, so be sure to ask any questions you may have about a practitioner’s services before you book a session. Reiki shares are sometimes used as a promotional tool to introduce Reiki in their areas. Shares are usually offered peridodically on weekends for free or at a minimal price.
Individual Acupuncture Points Are Along the Meridians
The meridian system surfaces or ‘injects; in specific areas of the skin. These are tiny points or locations called ‘acupuncture points’. There are 365 acupuncture points and each one is associated to a particular meridian channel that connects to specific organs in the body.
EFT Meridian Connection
The eft tapping points align with particular acupuncture points along the meridians and this is how the EFT tapping techniques help to remove disturbances or emotional blocks in our body’s electrical or subtle energy system. EFT is referred to as ‘acupuncture without the needles’!
It’s not very important to know which acupuncture point or EFT tapping point coincides with which organ or body part – however, it’s very helpful to realize, that our body has highly intelligent systems that respond extremely well to simple techniques such as EFT and our positive intentions for physical, mental and emotional health and well being!
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
See “Recommended Products” page for programs that utilize EFT.
What is Tapping?
Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they’re stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety – but this is hardly better than the disease.
If you’re like many people, you feel trapped, caught in this cycle. You’re tired of feeling sad, depressed, anxious, discontent, and unwell. You’re sick of the expensive and ineffective treatments. You’re fed up with relinquishing the power over your health and happiness to psychologists and doctors. You’d like to grow, flourish, and thrive, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment.
With Tapping, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It’s simple for anyone to master, and it’s free.
Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.
Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control of that power.
So How Does It All Work?
All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.
The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.
The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.
You may be wondering about these meridians. Put simply, energy circulates through your body along a specific network of channels. You can tap into this energy at any point along the system.
This concept comes from the doctrines of traditional Chinese medicine, which referred to the body’s energy as “ch’i.” In ancient times, the Chinese discovered 100 meridian points. They also discovered that by stimulating these meridian points, they could heal. Call it energy, call it the Source, call it life force, call it ch’i… Whatever you want to call it, it works.
In some ways, Tapping is similar to acupuncture. Like Tapping, acupuncture achieves healing through stimulating the body’s meridians and energy flow. However, unlike Tapping, acupuncture involves needles! “No needles” is definitely one of the advantages of Tapping.
Acupuncture also takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body; the knowledge and training take years to acquire.
Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands.
The History of Tapping: An Accidental Discovery Leads to a Healing Revolution
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary’s fear of water controlled her life and kept her from daily activities. She was unable to take her children to the beach and was unable to drive near the ocean; she grew fearful when it rained, and could not even withstand the sight of water on TV. She had vivid nightmares involving water.
Dr. Callahan and Mary had been working on this problem together for over a year. Finally, Mary worked up the courage to sit within sight of the pool at Dr. Callahan’s house. Even doing this caused Mary extreme distress, and though she found ways to cope with the intense fear and emotional pain, she did not overcome her phobia. They discussed her problem, and how to overcome it, but without success.
Her fear of being near the water caused Mary stomach pains – a common “gut reaction.” Dr. Callahan had recently been studying traditional Chinese medicines, and learning about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her stomach pains.
Mary tapped her cheekbone as directed, and this little action changed medicinal history! The response seemed miraculous, to both Mary and Dr. Callahan. Her stomach pains disappeared. But even more amazingly, her phobia of water disappeared, too! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to develop and refine this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan’s tutelage in the 1990’s, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT required practitioners to tap on a specific sequence of meridians (called an algorithm) for each different problem. Diagnosing the problem required a technique called muscle testing, wherein the practitioner would measure the relative strength of a muscle, while the patient explored various thoughts or statements.
Craig observed repeated scenarios in which the problem was incorrectly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the patient was still helped.. Based on these observations, he concluded that it did not matter in which order the meridian points were tapped.
Craig developed EFT as a simplified, improved version of the concepts behind Callahan’s TFT. EFT has one basic, simple sequence of points to tap, no matter what the situation.
Because of this, thousands of people have used Tapping for illnesses and to resolve emotional problems. Tapping practitioners have studied the techniques and trained to take on more complicated and difficult cases, and these dedicated practitioners report more successful applications daily. More and more people are discovering and exploring Tapping. Many are discovering how Tapping can change their lives.
Basic Tapping Sequence for Anxiety
As discussed, Tapping can be used for everything- try it on everything! In this example, we’ll focus on general anxiety.
Try it now with this initial sequence. Here’s how a basic Tapping sequence works:
- Identify the problem you want to focus on. It can be general anxiety, or it can be a specific situation or issue which causes you to feel anxious.
- Consider the problem or situation. How do you feel about it right now? Rate the intensity level of your anxiety, with zero being the lowest level of anxiety and ten being the highest.
- Compose your set up statement. Your set up statement should acknowledge the problem you want to deal with, then follow it with an unconditional affirmation of yourself as a person.
“Even though I feel this anxiety, I deeply and completely accept myself.”
“Even though I’m anxious about my interview, I deeply and completely accept myself.”
“Even though I’m feeling this anxiety about my financial situation, I deeply and completely accept myself.”
“Even though I panic when I think about ______, I deeply and completely accept myself. ”
“Even though I’m worried about how to approach my boss, I deeply and completely accept myself.”
“Even though I’m having trouble breathing, I deeply and completely accept myself.”
- Perform the set up.
With four fingers on one hand, tap the Karate Chop point on your other hand. The Karate Chop point is on the outer edge of the hand, on the opposite side from the thumb.
Repeat the set up statement three times aloud, while simultaneously tapping the Karate Chop point. Now take a deep breath!
Get ready to begin tapping! Here are some tips to help you achieve the right technique.
- You should use a firm but gentle pressure, as if you were drumming on the side of your desk or testing a melon for ripeness.
- You can use all four fingers, or just the first two (the index and middle fingers). Four fingers are generally used on the top of the head, the collarbone, under the arm… wider areas. On sensitive areas, like around the eyes, you can use just two.
- Tap with your fingertips, not your fingernails. The sound will be round and mellow.
- The tapping order begins at the top and works down. You can end by returning to the top of the head, to complete the loop.
- Now, tap 5-7 times each on the remaining eight points in the following sequence:
The crown, center and top of the head. Tap with all four fingers on both hands.Eyebrow (EB)
The inner edges of the eyebrows, closest to the bridge of the nose. Use two fingers.Side of eye (SE)
The hard area between the eye and the temple. Use two fingers. Feel out this area gently so you don’t poke yourself in the eye!Under eye (UE)
The hard area under the eye, that merges with the cheekbone. Use two fingers, in line beneath the pupil.Under nose (UN)
The point centered between the bottom of the nose and the upper lip. Use two fingers.Chin (CH)
This point follows symmetrically with the previous one, and is centered between the bottom of the lower lip and the chin.Collarbone (CB)
Tap just below the hard ridge of your collarbone with four fingers.Underarm (UA)
On your side, about four inches beneath the armpit. Use four fingers.Head (H)
And back where you started, to complete the sequence.
As you tap on each point, repeat a simple reminder phrase, such as “my anxiety” or “my interview” or “my financial situation.” Tap firmly with the first two fingers on each hand.
Now take another deep breath!
- Now that you’ve completed the sequence, focus on your problem again. How intense is the anxiety now, in comparison to a few minutes ago? Give it a rating on the same number scale.
- If your anxiety is still higher than “2”, you can do another round of tapping. Keep tapping until the anxiety is gone. You can change your set up statement to take into account your efforts to fix the problem, and your desire for continued progress. “Even though I have some remaining anxiety, I deeply and completely accept myself.” “Even though I’m still a little worried about this interview, I deeply and completely accept myself.” And so on.
- Now that you’ve focused on dispelling your immediate anxiety, you can work on installing some positive feelings instead.
Note: This is a different approach than traditional “positive thinking.” You’re not being dishonest with yourself. You’re not trying to obscure the stress and anxiety inside yourself with a veneer of insincere affirmations. Rather, you’ve confronted and dealt with the anxiety and negative feelings, offering deep and complete acceptance to both your feelings and your self. Now, you’re turning your thoughts and vibrations to the powerful and positive. That’s what makes Tapping so much more effective than the “positive thinking” techniques that many of you have already tried. It’s not just a mental trick; instead, you’re using these positive phrases and tapping to tune into the very real energy of positivity, affirmation, and joy that is implicit inside you. You’re actually changing your body’s energy into a more positive flow, a more positive vibration.
Here are some example phrases to guide you:
“I have faith in my ability to change.”
“I am joyful about these positive changes.”
“I am accomplishing so much.”
“I enjoy the calm and peace that I have.”
“I love the person that I am.”
“I am becoming a more relaxed and joyful person.”
You can use these positive phrases with the same tapping points and sequences described above.
Congratulations! You’ve completed your first Tapping sequence.
Make sure to get our Free Ebook: 15 Ways to Health Happiness and Abundance: Click here to learn more
*DISCLAIMER: The information contained on this website is educational in nature and is provided only as general information. As part of the information presented on this website, I understand that I will be introduced to a modality called Emotional Freedom Technique (“EFT”) which is a technique referred to as a type of energy therapy. Due to the experimental nature of EFT, and because it is a relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits are not full known, I agree to assume and accept full responsibility for any and all risks associated with viewing this website and using EFT as a result of viewing this website. I understand that my choice to use EFT is of my own free will and not subject to any outside pressure. I further understand that if I choose to use EFT, it is possible that emotional or physical sensations or additional unresolved memories may surface.
The information presented on this website, including introducing EFT, is not intended to represent that EFT is used to diagnose, treat, cure, or prevent any disease or psychological disorder. EFT is not a substitute for medical or psychological treatment. Any stories or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual using EFT for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. The Tapping Solution, LLC, accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website, including, but not limited to, EFT demonstrations, training, and related activities. We strongly advise that you seek professional advice as appropriate before making any health decision.
Also, see “Recommended Products” page for programs that utilize EFT.
Recommended Products ;
Acupuncture – one of the principle therapies used in Chinese medicine – involves the insertion of hair-thin needles (at an average depth of ¼ to ½ inch) into specific points along energy-channels called “meridians.” The insertion of the acupuncture needles at these specific points supports a balanced flow of qi (life-force energy) through the meridians. When the qi is flowing in this balanced way, the bodymind is able to regain, maintain and improve its health and vitality.
According to Chinese Medicine, it is a blockage or imbalance in the flow of qi that is the root cause of dis-ease. When the qi associated with a particular organ system is in a condition of excess, deficiency or stagnation, negative emotional states such as fear, anxiety, anger, sadness or worry tend to manifest. If left unresolved, this imbalanced emotional energy will begin to produce physical symptoms. Similarly, if one of the five shen (spirits) of the organs is disturbed, the energetic imbalance produced by this disturbance will also, in time, manifest as physical dis-ease.
By affecting the flow of qi through the meridian system in specific ways, acupuncture is able to resolve spiritual and emotional imbalances before they manifest as physical dis-ease. For an acupuncturist, this is considered to be the highest form of practice: to detect imbalance at these more subtle levels, before they become physical diseases. If the disease process has already made its way into the physical body, acupuncture is able to alleviate its symptoms by resolving the energetic imbalances that are its root cause.
What Does It Feel Like?
Acupuncture needles have very little resemblance to hypodermic needles, i.e. the kind used to draw blood. While acupuncture needles do come in a variety of lengths and gauges, in general they are hair-thin and – for most people – relatively painless upon insertion. There may be a slight pricking sensation (similar to a mosquito bite) as the needle is inserted. The sensation of qi gathering or being dispersed at the acupuncture point is often experienced as a feeling of heaviness, or warmth, or fullness. If you’re sensitive to energy-flow, you may also feel a tingling sensation along the course of the associated meridian. Japanese-style needle technique tends to be even more gentle, or subtle, than Chinese-style needle technique.
Local And Distal Points
An acupuncture treatment will typically consist of points located at or near to the affected area of the body (called “local points”) in addition to points located in parts of the body completely separated from the affected area (called “distal points”). Oftentimes, it is the distal points which are the most important part of the treatment. Why is this? Because the most powerful acupuncture points on the majority of the meridians are located at the end of the meridians – between the toes and the knees, and between the fingers and the elbows. (For instance: Yuan Source Points, Luo Connecting Points and Xi Cleft Points.) To treat a stomach-ache, for example, an acupuncturist might choose a couple of points along the midline of the abdomen (in the general area of the stomach) in addition to points along the outer or inner lower leg, foot or toes – since the Spleen and Stomach meridians travel down the inner and outer legs, respectively.